Anxiety is not so easy to understand when standing outside!
I often get inquiries from relatives who are wondering what to do to help the person they love who has anxiety. Now I have gathered everything you need to know in a 5-part video course inside Angsportalen!
This is meant for you who are a relative of someone with anxiety, whether this is a friend, family or child. If you yourself have anxiety and find it difficult to explain how you feel to those around you, then you can show this course to those close to you to give a better understanding of what it is like to be in the middle of anxiety.
The course is a one-time purchase.
Here is more about what you want to learn:
The basic knowledge you need about anxiety. I'm talking about the causes behind the anxiety and the physical symptoms
I'm talking about what it takes to get out of anxiety. The goal here is to give you the understanding you need to meet and support the person you are a relative of in the best possible way.
What you should know. You will learn what thoughts and concepts you may want to keep in mind. Not only for the person experiencing anxiety, but also for you as a relative!
How to show understanding, even though you may not always fully understand. Here I'm talking about what you can say or what physical actions can help.
Focus on you as a relative. There is no doubt that being a relative of someone with anxiety is also extremely demanding. That's why I'm talking here about how you can take care of yourself, and what resources in the portal I recommend for you further!
